Red Bell Pepper Hummus

by thecurrytheory

Here’s a plate of hummus, full of goodness and wholesome flavor. I love hummus any day, especially now with the schools starting and parents panicking over school lunches. This fresh homemade hummus is a great way to make sandwiches or with a cracker.

Red Bell Pepper Hummus

Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1/2 cup chopped red bell pepper
  • 3 cloves of garlic
  • 15.5 oz. of garbanzo beans (Goya)
  • 1/4 cup of Tahini sauce or toasted sesame seeds
  • 1/2 teaspoon of chili flakes and dried Parsley
  • 3 tbsp. of Olive oil
  • 1 tsp. of Salt and 1/2 tsp. black pepper
  • 1 tbsp. peanut butter (optional to make savory)
  • 1 pack of your fav crackers


  1. First in a pan , heat a tbsp. of olive oil and roast the garlic and red peppers until brown and softened.

  2. add all the ingredients, a tbsp. of olive oil. (leave peanut butter out) .

  3. Do not need to add water. Blend until smooth in a food processor.

  4. If you're looking for smoother consistency with a creamy and savory flavor, add a tbsp. of creamy peanut butter and blend until smooth.

  5. Check for salt and garnish with the remaining olive oil on top and flakes of dry parsley and chili flakes.

  6. Server with Vegetable crackers or Pita bread.

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